Strength is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition. This workout will burn calories, tone your entire body, and increase core strength.
Step combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. You will raise your heart rate and burn calories! There are options for low impact or higher depending on your fitness needs.
Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Hybrid combines strength, cardio and resistance.
OC Fit Health and Wellness offers 1-on-1 personal training for members that want a more customized membership experience. Our certified trainers bring their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
Contact the manager, Jesse Moret, about our variety of personal training options!
With personal training, the focus is you. We design a program specific to your health and fitness goal and work with you to achieve them.
Working together, your personal trainer will keep you accountable to achieving your goals and set new ones to keep you challenged.